Wash, dry and fold. Not only will doing the laundry keep you busy, but the constant sound from the clothes dryer silences annoying tinnitus ringing. For those who suffer from tinnitus, retraining themselves is a necessary part of helping themselves. By doing a simple household task like laundry, they learn to ignore the agonizing noises in their head.
It is a known fact that caffeine and salt can worsen your symptoms, but you should not forget to avoid artificial sweeteners. Some have found that removing the artificial sweeteners all together, including chewing gum, helped drastically reduce symptoms.
Psychotherapy may offer some relief to the constant tinnitus patient. It can help you to get rid of some of the stress you are facing, and help you to cope with the problems caused by your disease. This can also help you if your emotions are not in check, due to lack of sleep from tinnitus.